Right tribe: Friends have a long-term impact on well-being. Expand a social circle to include healthy-minded, supportive people. This could be the most powerful way to add years to a life.
Stephen Shortnacy shares wellness tips to help others live life in a more joyous and fulfilling way. Follow him on Facebook, Instagram, and this website for more tips. To receive tips directly by email, subscribe to his periodic newsletter. Stephen is available for wellness coaching if you would like direct support, contact him and receive a free 15 minute initial consultation.