Many of us are overworked, tired, and distressed. Cultivating stillness for emotional self-care helps us to heal the body and spirit. Resources to help you cultivate stillness include
- Mindfulness meditation with Jack Kornfield
- Brene Brown’s teachings on the Power of Vulnerability
- Wellness instruction with Stephen Shortnacy
Stephen Shortnacy shares wellness tips to help others live life in a more joyous and fulfilling way. Follow him on Facebook, Instagram, and this website for more tips. To receive tips directly by email, subscribe to his periodic newsletter. Stephen is available for wellness coaching if you would like direct support, contact him and receive a free 15 minute initial consultation.
Photo credit: Sven Read