Create Lasting Positive Change

Create Lasting Positive Change

Photo by Elena Koycheva.

  1. Recall three new gratitudes by writing down three new things for which you are grateful for 21 days in a row, three new things each day.
  2. Journal about one positive experience you have had over the last 24 hours teaches your brain to re-live these moments.
  3. Exercise teaches your brain that behavior matters
  4. Meditation helps detach you from multi-tasking and increases your ability to focus on the task at hand
  5. Random Acts of Kindness or conscious acts of kindness by writing one positive email thanking or praising somebody in your social support network

Shawn Achor is the CEO of Good Think Inc., where he researches and teaches about positive psychology. Watch his full TED Talk, The Happy Secret to Better Work.

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Stephen Shortnacy shares wellness tips to help others live life in a more joyous and fulfilling way. Follow him on Facebook, Instagram, and this website for more tips. To receive tips directly by email, subscribe to his periodic newsletter. Stephen is available for wellness coaching if you would like direct support, contact him and receive a free 15 minute initial consultation.

Cultivate Stillness for Emotional Self-Care

The quieter you become the more you can hear - Ram Dass

Cultivate Stillness as Emotional Self-care

Many of us are overworked, tired, and distressed. Cultivating stillness for emotional self-care helps us to heal the body and spirit. Resources to help you cultivate stillness include

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Stephen Shortnacy shares wellness tips to help others live life in a more joyous and fulfilling way. Follow him on Facebook, Instagram, and this website for more tips. To receive tips directly by email, subscribe to his periodic newsletter. Stephen is available for wellness coaching if you would like direct support, contact him and receive a free 15 minute initial consultation.

 

Photo credit: Sven Read

 

Right Tribe

Friends have a long-term impact on well-being.

Right Tribe

Right tribe: Friends have a long-term impact on well-being. Expand a social circle to include healthy-minded, supportive people. This could be the most powerful way to add years to a life.

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Stephen Shortnacy shares wellness tips to help others live life in a more joyous and fulfilling way. Follow him on Facebook, Instagram, and this website for more tips. To receive tips directly by email, subscribe to his periodic newsletter. Stephen is available for wellness coaching if you would like direct support, contact him and receive a free 15 minute initial consultation.