Do you live with chronic pain?

Do you live with chronic pain caused by fibromyalgia, myofascial pain syndrome, lupus, or a similar autoimmune disorder? Massage has been shown to help with these type of chronic pain.  Stephen Shortnacy is a chronic pain massage therapist with over 10 years of experience.  He works and helps others in the Austin, Texas and the surrounding area to improve their lives and reduce their pains.  He understands the pain and needs of those who suffer from chronic pain which makes him a very effective therapist in treating and managing pain. As a wellness coach and someone experienced with living with chronic pain, he is available to help you make the changes you need to help to improve your life and find more happiness.


Nine Tips for Living Longer and Better

About a decade ago, this video by Dan Buettner sent me on a path to living better.  At the time I initially watched this video, I was not focused on any of these tips.  Today, I actively practice or am improving my practice for each of the areas listed below.

  • Move naturally: Get more physically active by walking in the community, do manual labor around the house and yard, and grow gardens.
  • Know your purpose: People who know why they get up in the morning live up to seven years longer than those who don’t.
  • Down shift: To reverse inflammation related to every major age-related disease, find time each day to meditate, nap, pray or commune with friends.
  • 80 percent rule: It takes the stomach 20 minutes to tell the brain it is full, causing most people to accidentally overeat. Stop eating when 80 percent full.
  • Plant slant: Eat a mostly plant-based diet heavy on beans, nuts and green plants. This is consistent with U.S. Department of Agriculture recommendations.
  • Wine at 5: For those who have a healthy relationship with alcohol (not me), enjoy a daily glass of wine.
  • Family first: Living in a thriving family is worth six extra years of life expectancy.
  • Belong: Recommit, reconnect or explore a faith-based community. No matter which faith, studies show that people who show up to their faith community four times a month live an extra four to 14 years.
  • Right tribe: Friends have a long-term impact on well-being. Expand a social circle to include healthy-minded, supportive people. This could be the most powerful way to add years to a life.


Stephen Shortnacy shares wellness tips to help others live life in a more joyous and fulfilling way. Follow him on Facebook, Instagram, and this website for more tips. To receive tips directly by email, subscribe to his periodic newsletter. Stephen is available for wellness coaching if you would like direct support, contact him and receive a free 15 minute initial consultation.